The Torque Barbell Olympic Weightlifting programs are built on principles and methods used by top strength and conditioning coaches. The programs are designed to fit each athlete at their level of skill and development with weightlifting. All programs are intended to improve explosiveness, strength, and coordination. We also work on strengthening your weaknesses in all areas of fitness. The focus of each program is to get your body to adapt to the training stimulus and progress each week with calculated volume and intensity.
The Torque Barbell programs are delivered by TrainHeroic, the top mobile application for strength and conditioning programming for athletes, TrainHeroic delivers our programming, exercise demo videos and tracking right to your fingertips.