Snatch Warm Up: A,B,C's "Thacker Method"

Snatch:

General Barbell Warm Up: RDL, Press, Squat, x5 of each a 1-3 sets (until loose/warm)

Snatch Position Stretches: x10 seconds in each position x1-3rounds or until loose

 

 

A, B, Cs':

As:

1) Squatting Quad Muscle Snatch x3-5

2) Squatting Quad Power Snatch x3

3) Squatting Quad Power Snatch TO Overhead Squat x3

4) Squatting Quad Snatch (squat snatch) x3

 

Bs:

1) 3 Part Pausing Power Snatch x3

2) 3 Part Pausing Power Snatch TO Overhead Squat x3

3) 3 Part Pausing Snatch x3

 

Cs:

1) 3/2/1 Part Pausing Power Snatch TO Full Speed Power Snatch

2) 3/2/1 Part Pausing Power Snatch TO Overhead Squat TO Full Speed Power Snatch TO Overhead Squat

3) 3/2/1 Part Pausing Snatch TO Full Speed Snatch

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