Clean Warm Up: A,B,C's "Thacker Method"

Clean:

General Barbell Warm Up: RDL, Press, Squat, x5 of each a 1-3 sets (until loose/warm)

Snatch Position Stretches: x10 seconds in each position x1-3rounds or until loose

 

 

A, B, Cs':

As:

1) Squatting Quad Muscle Clean x3-5

2) Squatting Quad Power Clean x3

3) Squatting Quad Power Clean TO Front Squat x3

4) Squatting Quad Clean x3

 

Bs:

1) 3 Part Pausing Power Clean x3

2) 3 Part Pausing Power Clean TO Front Squat x3

3) 3 Part Pausing Clean x3

 

Cs:

1) 3/2/1 Part Pausing Power Clean TO Full Speed Power Clean

2) 3/2/1 Part Pausing Power Clean TO Front Squat TO Full Speed Power Clean TO Front Squat To Jerk

3) 3/2/1 Part Pausing Clean TO Full Speed Clean To Jerk

 

tyler reiter